strength training; resistance training
push-up (exercise); press-up
right in the middle (of); midst; height
burdening; bearing; load (electrical, mechanical, etc.); stress; stress testing (of physical function or performance); provocative testing
to raise; to lift; to boost; to enhance
for; for the sake of; to one's advantage; because of; as a result of
to place on (something); to give (someone) a ride; to give a lift; to load (luggage); to carry; to send out (on the airwaves, etc.); to deceive
(fighting) spirit; motivation; shout (for getting in the right mood to deal with something, etc.); cheer; kiai; short shout when performing an attacking move
enough; sufficient; plenty; sufficiently; fully; thoroughly
to take a breath; to take a short rest
while; during; while; although; all; both
slowly; unhurriedly; easily (e.g. in time); well; well (e.g. sleep); comfortably
to elevate; to raise; to lift up; to flatter; to extol; to praise to the sky
to go; to move (towards); to move through; to travel across; to go (well, badly, etc.); to proceed; to do (in a particular way)
sweat; perspiration; moisture; condensation; gulp; oops
drop (e.g. of water); drip
to move along; to go alongside; to walk along; to follow; to run down (one's cheek, leg, etc.); to trickle down
jaw; chin; barb (of a fishhook)
to fall; to drop; to set (of the sun or moon); to sink; to decrease (of popularity, quality, speed, sales, etc.); to fall; to be inferior (to)
to be seen; to be visible; to look; to seem; to come
indiscriminately; blindly; at random; indiscriminate; random; excessive
fast; quick; easy; simple; as soon as ...; the moment ...
to (happen to) see; to notice; to catch sight of
this; this one; this person; now; this point (in time); here; used to stress the subject of a sentence
number of times; frequency; count
to earn (income); to make (money); to score (points, victory); to gain (time); to work hard (at one's job); to labor
to raise; to elevate; to move something (to a higher place); to put onto (e.g. a shelf); to increase (price, quality, status, etc.); to raise (a wage); to show someone (into a room)
to take down; to bring down; to drop off (a passenger); to let off; to withdraw (money); to use for the first time; to wear for the first time
to perform; to do; to conduct oneself; to carry out
suddenly; at once; considerably; very much; firmly; with an effort
clear; obvious; evident; bright; light
to deepen; to heighten; to intensify
physical education; PE; gym (class)
lesson; class; teaching; instruction; classwork; schoolwork
to learn; to study; to take lessons in
teaching; instruction; teachings; precept; lesson; doctrine
to protect; to guard; to defend; to keep (i.e. a promise); to abide (by the rules); to observe
furthermore; again; after all; more and more; moreover; even more
exercise; physical training; appeal; campaign; motion; movement
to continue; to keep up; to keep on; to continue ...; to keep on ...
ten; 10; ten years of age
hooray; yay; whee; yowzer; whoopee; yes